John Longinidis

What was the experience of your 1st Baptiste class?

At my first Baptiste class I showed up in sweat pants and a sweater because I figured I really wanted to get the sweat going in this yoga class.  It was going to be easy, I thought. It was a 90 minute class with Jim Conlan at the yoga shala by the cove.  Within 10 minutes I was suffering from the heat, the poses, the breathing, how easy everyone was making it look..you name it!  I tried to hide my level of discomfort, but my beet red face along with my panting breath gave me away.  I knew I had a challenge ahead and I had to come back!

Why do you Practice Baptiste Yoga?

I practice Baptiste because physically I feel like I'm strengthening while lengthening and opening up.  The discipline of the practice opens up the space for not only physical conditioning and opening, but mentally and emotionally as well

Why do you teach Baptiste Yoga?

I teach Baptiste yoga because it can be made accessible to such a wide range of people.  I really enjoy delivering a practice that lights people up and can transform their lives.

My promise

I promise to always come from a place of heart and authenticity every time I teach.

Quote

“ If there's any certainty in life, it's that unexpected will happen”